Quick Fit with Cassy
Relieve Hand Pain and Tone Your Arms
Season 1 Episode 8 | 10m 14sVideo has Closed Captions
Exercise your hands to relieve pain and inflammation, and live better longer!
Caring for our hands helps us maintain flexibility and reduces pain as we age. In this Quick Fit video, Cassy turns our focus to the hand muscles and joints. She guides us through a series of gentle stretches for hands, fingers, forearms and triceps to feel great and give high fives all around!
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.
Quick Fit with Cassy
Relieve Hand Pain and Tone Your Arms
Season 1 Episode 8 | 10m 14sVideo has Closed Captions
Caring for our hands helps us maintain flexibility and reduces pain as we age. In this Quick Fit video, Cassy turns our focus to the hand muscles and joints. She guides us through a series of gentle stretches for hands, fingers, forearms and triceps to feel great and give high fives all around!
How to Watch Quick Fit with Cassy
Quick Fit with Cassy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.
Providing Support for PBS.org
Learn Moreabout PBS online sponsorshipPart of These Collections
Hand & Foot Exercises
A collection of Quick Fit episodes that target often neglected hands and feet.
View Collection
Upper Body Workouts
A collection of Quick Fit episodes that work muscle groups in the upper body.
View CollectionProviding Support for PBS.org
Learn Moreabout PBS online sponsorship
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.